Friday, August 10, 2012
Update on diet
Today is a 500 calorie day on the alternate day fasting diet. So far, so good. I have been managing to stick to the limit. I miss not being able to have cups of coffee, and having to plan out everything I eat is a bit of a pain because I am not used to it yet. I think it will get easier over time. I had fresh fruit for breakfast - melon, raspberries, strawberries and blueberries. For lunch I had stir fried chicken and vegetables - leek, carrot, courgette, aparagus, spring onion - with a chicken broth. This evening I am planning a big salad and will splash out the remaining calories on a yoghurt and vinegar dressing. I feel a lot more positive about this diet than any of the diets I have been on before, for a number of reasons. First, because I only have to manage a day of dieting before I can eat normally again. So even though I expect to be on this diet for a long time, I don't have to see months and months of sticking to diet plans before me... it's one day at a time. Secondly, the "fast" days have such a low calorie limit that it isn't really possible to agonize over what to have. A little lean meat, some vegetables and fruit is all there is. Despite this, I don't feel deprived, because I know it is doing me good AND I can eat what I want tomorrow. It's genius. Thirdly, I feel it must be not only good for me, but good for the planet. Not only am I doing myself good, but I am also reducing my demand for food on the planet by about a third. at least. And that means I can afford to eat better on those days I am allowed to eat whatever I like. It changes your attitude to the food... you don't want to waste any when you have such a low calorie allowance. I am a bit hungry though.